Ways to Incorporate Virgin Coconut Oil in Your Diet

Ways to Incorporate Virgin Coconut Oil in Your Diet

Coconut oil is a healthy fat source with the properties of boosting metabolism while providing more energy and improving your digestive process throughout the day. Here are some simple methods to adopt to increase your daily consumption of coconut oil.

How To Eat More Coconut Oil

1. Cuisine with Coconut

A versatile cooking base, coconut oil has a high smoking point of 350 degrees while more refined coconut oils have a 400 degrees smoke point, making it ideal for cooking. As some may not be too fond of their food having a dominant coconut taste, an expeller pressed coconut oil can be used as an alternative, making sure that it is processed in the absence of solvents or chemicals. However, virgin coconut oil stands as a better option as it is less refined and pure in nature.

2. A Spoonful A Day

Consuming it by the spoonful daily is the simplest way to incorporate more coconut oil into your day, given that you don’t mind the coconut taste. If your goal is weight loss with the help of coconut oil, it is best to consume it 20 minutes before your meals as it acts as an appetite suppressant, leaving you feeling full and satisfied on smaller portions of food while boosting your metabolism.

3. Level Up Your Smoothies

With smoothies making a name for itself in the health scene, it can be one of the easiest ways to incorporate nutrient dense foods into your diet. Your smoothies can be leveled up with just a tablespoon of coconut oil, increasing the health properties of your smoothie.

4. Switch Up Your Morning Beverage

Give your morning jolt of coffee or tea a twist with a teaspoon or two of coconut oil. Stir the clump of coconut oil in your hot beverage until it is melted and well mixed and enjoy. Coconut oil also works well with any fashion of your choice to serve up your morning beverage.

5. Coconut Oil Chocolate Treats

For the sweet tooths out there, how about homemade coconut oil chocolate bars as a treat? Satisfying your sugar cravings while boosting your metabolism, these homemade coconut oil chocolates are a delicious, healthy treat ready to be consumed at your whim.

6. Bake with Coconut Oil

The little baker in you can now rest easy as you can switch out the butter or oil component in the recipe with the healthier coconut oil regardless of what you are baking. Just keep in mind that the coconut oil tends to set when mixed with cold ingredients.

7. Coconut Oil Oatmeal

Oatmeal does not need to be consumed plain anymore, just add one or two teaspoons of coconut oil while the oatmeal is still warm and enjoy a hearty breakfast.

8. Another Yogurt Topping

A topping of many possibilities, coconut oil can also be added to yogurt for the flavour and health benefits. Add a spoonful or two of melted coconut oil to your cold yogurt to avoid clumping, mix well and dig in!

9. Coconut Oil Nut Butter

Natural nut butters such as peanut butter or almond butter tend to have a layer of oil separated on the top of the bottle or jar. For a change of pace, that layer of oil can be discarded and replaced with melted coconut oil before being mixed into the nut butter.

10. Coconut Oil Fried Treats

Use a healthier oil when deep frying! The higher smoke point of coconut oil makes it easy to use when frying up your favourite treats like fried chicken or french fries, giving the food a hint of coconut taste.

11. Coconut Oil Softgels

Coconut oil capsules are widely available as health supplements for those who find it difficult to incorporate into their daily diet. You can find them at our website here.