5 Steps to Create a Positive Life That You Deserve
Written by Cheng Sim. Copywriter
Bad days come and go, but that shouldn’t stop you from living your best life. The truth is everyone deserves a life that is radiating with positivity, motivation and gratitude. When you focus on creating a positive life that you deserve, you’d be surprised by how it improves the way you treat others and love yourself. If you’re planning to make a big positive shift in your life, let’s start with something simple.
1. Practice positive thinking
The benefits of positive thinking are clear. It improves your state of mind, increases your immunity and raises your resilience. Besides these advantages, positive thinking can also silence the negativity in your heads. How to start? Before you go to bed, reflect on your daily achievements and successes, and jot it down in a journal. Whenever your negativity kicks in, remind yourself how great you are by reading what you wrote. Aside from that, you can also learn to say nice things to yourself. Stop saying you’re never good enough. Instead, praise yourself for trying and not giving up.
2. Spend quality time with the people who matter
You are the average of five people you meet every day. Hence, it’s important to build and cherish the relationships with people who make you stronger. When you surround yourself with positive people, you will naturally develop the same mindset. It may be challenging to do but removing toxic friends from your life is one of the sure-fire ways to keep negativity at bay.
3. Be grateful
Another way to create a positive life is to practice gratitude wherever you are. Instead of magnifying your mistakes and failures, focus on the good things. Before your day ends, spend time with your gratitude journal. Then, write a list of things you’re grateful for. It could be as simple as getting a free cookie to something noteworthy like receiving praise from your boss. By concentrating on the best highlights of your day, you will realise how much of a positive person you’re becoming.
4. Practice kindness
Turning the wheel of kindness can increase positivity within you. Just like karma, the more kindness you spread into the world, the better you feel about yourself. When you feel good, it helps you to see things in a more positive light. To practice kindness, you can volunteer in a soup kitchen, help a friend in need or assist an elderly neighbour with weekly grocery shopping. By being a positive influence on others, you can improve your life for the better too.
5. Indulge in self-care
When all is said and done, your positivity increases when you treat yourself right. After a busy week, spend some alone time to relax and rejuvenate. Staycations and spa weekends are great, but you can also do fun things at home. Grab your favourite virgin coconut oil essentials and treat yourself to a calming bath or watch your go-to movie while moisturising your body. You’d be surprised by how self-indulgence can contribute to a positive lifestyle too.
Despite the daily challenges you faced, there are many ways you can do to shape the life you want. You can choose to practice kindness with whomever you meet, treat yourself with the best self-care essentials or spend time with a gratitude journal. By doing these simple steps, you’re on your way to creating a positive life you deserve.