Virgin Coconut Oil For Gastritis
Besides being used for flavouring in conventional cooking, virgin coconut oil also imbues nutrition and everything else, thus sealing its versatility. It's inherently beneficial, be it in the form of a fruit, its water or cold pressed into virgin oil. Amongst all the unhealthy fats out there, coconut (tree) stands tall as a healthy fat beaming with health.
What is Gastritis?
Gastritis is a term used to describe a condition that many of us suffer from, affecting the stomach. Gastritis is a digestive disorder in which the stomach lining is inflamed, caused by certain food that for various reasons hurt and irritate the lining of the stomach more than usual and cause extreme abdominal pain.
Common Causes of Gastritis:
- Drinking too much alcohol
- Extended use of anti-inflammatory drugs
- Ageing: Older adults are susceptible to gastritis due to the natural thinning of the stomach lining.
- Stress: typically from major injury or infection
Common Symptoms & Signs of Gastritis:
- Burning sensation or pain in your upper abdomen that may become worse when you eat.
- Loss of appetite
- Feeling of fullness in your upper abdomen after eating.
Why Coconut Oil Bodes Well for Gastritis
Adding another benefit to its belt, coconut oil may be used to treat symptoms of gastritis thanks to its natural compounds that are easily absorbed by the digestive system. With these agents being easily absorbed it also creates safe passage for other compounds to be absorbed and give you relief.
Through food consumption, sometimes, bacteria, fungus and other harmful components find their way into the digestive tracts and lead to digestive disorders. Enter coconut oil and its antibiotic properties which helps rid bacteria, fungi and other harmful agents instantly. As soon as you ingest coconut oil, it eliminates the bacteria, fungi and other harmful agents upon contact, which is rather amazing. Coconut Oil also helps the body absorb good nutrients, minerals, and amino acids. Boasting anti-inflammatory properties, coconut oil supplements the healing of digestive systems that have been affected by certain conditions such as Gastritis. Being an all-rounded food source, you can consume coconut oil as it is or incorporate it in cooking to treat any digestive disorder you may be experiencing.
Incorporating Coconut Oil into Your Diet
Gastritis can be quite an ordeal for the person experiencing it. So, if you’re seeking relief through coconut oil but are unsure how to incorporate it into your everyday life, follow our simple and doable tips. Firstly, you can add coconut oil into your everyday life by using it in cooking, as creamer replacement, adding oatmeal, yoghurt and smoothies and lastly instead of hot delicious butter on your popcorn, add coconut oil. Another way you can use this healthy fat is to take a teaspoon of it a day to relieve inflammation and support regular bowel movements. Known to support the healing of a multitude of ailments, coconut oil is just as great for the stomach and digestive system. The next time you have stomach or digestive issues, try coconut oil!