Top Immunity Boosting Food

Top Immunity Boosting Food

Immune system boosters

The body and its immune system can be fortified by fuelling it with certain food which keeps it defended against the flu and other infections like COVID-19. As we continue to grapple against coronavirus, no food or supplement can prevent you from contracting COVID-19, however, loading up on nutrients keeps the body at its healthiest. It’s important to understand that social distancing, staying at home as much as possible and practicing good hygiene like washing your hands can protect you from COVID-19. There are also no studies that support the consumption of supplements against coronavirus. Read on for nutrients or food to strengthen your immune system.

Citrus fruits

Almost all citrus fruits are high in vitamin C and examples of these are grapefruit, orange and lemon to name a few. Vitamin C plays an important role in the prevention of infection by enhancing antibodies formation known as immunity boosters. This is why many turn to consuming vitamin C when they catch a cold. This nutrient increases the production of white blood cells, which is the body’s defence against infections. It’s very easy to incorporate these fruits into your diet, by squeezing the juice of citric fruits and drinking it or eating them as they are.


Papaya is another example of vitamin C-rich fruits. Besides vitamin C, papaya is laden with good nutrients like potassium, magnesium and folate — all of which are wholesome and contribute to your overall health.


Boasting beautiful green hue and a mix of sweetness and tartness, kiwis are intrinsically loaded with essential nutrients, including folate, potassium, vitamin K, and vitamin C. Consuming this fruit allows the vitamin C to boost white blood cells to fight infection, while its remaining nutrients keep the body functioning optimally.

Red bell peppers

Remember the aforementioned note that stated how citrus fruits have the most amount of vitamin C? Red bell peppers are evidently richer, holding almost three times as much vitamin C. Besides fighting off infections and viruses, vitamin C aids in maintaining a healthy, glowing skin. Red bell peppers are also a rich source of beta carotene just like carrots, which the body converts into vitamin A, to keep your eyes and skin healthy.


Broccoli, power-packed with vitamins and minerals does wonders, from optimal brain function to muscle growth. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can eat. To reap the nutritional benefits of broccoli, studies suggest that steaming it is the healthiest way to cook it.


Garlic is used in almost every cuisine in the world and for its medicinal properties. It has been utilised in early civilisations for fighting infections. Garlic is also used in treating coronary diseases, infections and weak evidence suggests that it lowers high blood pressure. Garlic’s magical immune-boosting properties are owed to a component called Allicin, and the best way to use it as an immune booster is to eat it raw.


Ginger is another source of comfort when one falls sick. Bursting with immune-boosting benefits from Gingerol, an active component that fights off infection, ginger also helps decrease inflammation, which alleviates sore throat and inflammatory illnesses. If you’re pregnant and battling morning sickness, consume some ginger as it purportedly helps with nausea. Ginger is warm in nature and eating too much ginger can have adverse effects on the digestive system so add it moderately to your food and drinks.


A key ingredient in curries, turmeric is a vibrant yellow spice rich in a compound called curcumin, stored in many kitchens and used for years as an anti-inflammatory agent to treat osteoarthritis and rheumatoid arthritis. You can consume turmeric mixed with milk, warm water or tea to combat flu or incorporate it in your cooking.


The bountiful spinach is abundant with numerous antioxidants and beta carotene, which would evidently boost the immune system. With a high dose of vitamin A, C and E, the body is equipped to fight off infections as well as replenish red blood cells to boost the immune system. Akin to broccoli, cooking spinach as little as possible retains its nutrients. However, light cooking allows easier absorption of vitamin A and other nutrients to be released from oxalic acid, an anti-nutrient.


The vitamin E found in most nuts like almonds may not be as important as vitamin C but it is still needed by the immune system to fend itself against bacteria. You can throw in almonds into your salad, eat it as a snack or oatmeal. This powerful antioxidant is rich in healthy fats which increase the body’s absorption of vitamin E.

More ways to prevent infections

An important thing to note when equipping the body to fight off any infection, including COVID-19 is proper nutrition. Your diet should be wholesome, comprising a variety of vitamins and proper serving size. Eating right boosts immunity, thus serving as a great step towards protecting your and your family’s against COVID-19 and other illnesses. Start with Orifera Olive Leaf Extract to get an extra boost. It’s suitable for children too!