The Benefits of Roman Chamomile — Nature’s Calming Elixir
In the realm of essential oils, one name is synonymous with serenity, healing and timeless natural beauty — Chamomile. Derived from the delicate flowers of the chamomile plant, this aromatic elixir has been cherished for centuries, revered for its profound therapeutic qualities, and cherished for its calming, soothing aroma. They’ve become very popular for their potential health benefits. Chamomile essential oil is backed by solid research. Over the years, it has been commonly used to treat various diseases and conditions. Join us in exploring the enchanting world of Roman Chamomile essential oil, its rich history, myriad benefits, and how you can use it safely.
What is the distinction between Roman and German chamomile?
Chamomile oil is derived from the chamomile plant. In fact, chamomile is actually related to daisies. Chamomile oil is made from the flowers of the plant. Roman Chamomile and German Chamomile are two distinct species of chamomile, each with its own unique characteristics, uses, and properties. The two varieties you may come across include:
- Roman chamomile (Chamaemelum nobile or Anthemis nobilis)
- German chamomile (Matricaria recutita or Chamomilla recutita)
The two plants differ slightly in appearance — Roman chamomile are smaller with white petals with yellow centres while German chamomile flowers are larger, having white petals with more prominent yellow centres. The main difference between Roman and German chamomile lies in their active chemical constituents. The primary active compounds in Roman chamomile essential oil include esters (such as isobutyl angelate and isobutyl butyrate), which contribute to its soothing and calming properties while the key active constituent in German chamomile essential oil is chamazulene — a potent anti-inflammatory and anti-allergic compound.
What are the advantages of using chamomile oil?
Chamomile's use has been documented in medicinal books from ancient Egypt, Greece, and Rome. It has been used for a variety of purposes over the years, including the likes of:
- gastrointestinal distress such as indigestion, nausea, or gas
- Healing of wounds, including ulcers and sores
- anxiety relief
- Reducing the severity of skin conditions like eczema or rashes
- anti-inflammation and pain relief for conditions like back pain, neuralgia, or arthritis
- promoting sleep
Multiple research has begun to shed light on the health advantages of chamomile oil and why it has been used as a cure for numerous ailments throughout the years. What are the advantages you may ask? Read on to find out.
1. Gastrointestinal Distress
The effects of German chamomile extract on diarrhoea were investigated in a study. The authors of the study discovered that chamomile oil protected against diarrhoea and fluid accumulation in the intestines. The study’s authors found that the chamomile oil offered protection against diarrhoea and fluid accumulation in the intestines. In another study, researchers looked at how diluted chamomile oil applied topically affected intestinal movement following a caesarean delivery. Researchers discovered that patients who used chamomile oil on their abdomen regained their appetite faster and passed gas faster than patients who did not use chamomile oil.
Another study looked at the effects of Roman chamomile extract on guinea pig, rat, and human intestinal sections. They discovered that it had muscle-relaxing qualities, which may explain why chamomile oil has traditionally been used to treat digestive issues such as indigestion and cramping.
2. Wound healing
In one study, researchers looked at how Roman chamomile extract affected the healing of an infected wound in rats. Chamomile ointment outperformed tetracycline ointment and placebo in terms of wound healing and antibacterial activity.
3. Generalised anxiety disorder (GAD)
Within its molecular composition lies a treasure trove of active compounds, particularly esters like isobutyl angelate and isobutyl butyrate. These compounds work in concert to reduce tension, quiet the nervous system, and ease the physical manifestations of anxiety, such as muscle tension and irritability. For those living with GAD, the relentless cycle of worry can lead to sleepless nights. Roman chamomile, with its sedative properties, invites peaceful slumber. A study looked at the effectiveness of chamomile extract in treating generalised anxiety in the short term. In a study that looked at the effectiveness of chamomile extract in treating generalised anxiety, researchers discovered that after eight weeks, 58.1 percent of individuals reported a reduction in anxiety symptoms. Anxiety disorders have been linked to low morning levels of a hormone called cortisol.
4. Skin irritation
A study looked at the effectiveness of Roman chamomile oil in alleviating atopic dermatitis in mice by applying it to their skin. They discovered that allergy-related indicators were considerably lower in mice that got chamomile oil than those that did not.
5. Pain relief
With every inhalation, Roman chamomile essential oil’s calming presence washes over the senses, easing tension and anxieties. But its true magic lies in its power to alleviate physical discomfort. A study looked into the efficacy of applying diluted chamomile essential oil to the skin to treat osteoarthritis. The oil was to be applied three times a day for three weeks to the participants. When compared to patients who did not take this treatment, researchers discovered that chamomile essential oil considerably reduced the requirement for pain relief medication. Another study investigated the efficacy of topical chamomile oil for carpal tunnel syndrome. After four weeks, the chamomile therapy group had considerably lower symptom severity scores than the placebo group.
6. Sleep aid
Inhaling Roman chamomile oil tranquil fragrance or incorporating it into a bedtime routine can help reduce anxiety, stress, and restlessness, making it easier to unwind and prepare for a peaceful night's rest. Participants in a research involving 60 older persons were separated into two groups. One group was given chamomile extract capsules twice a day, while the other was given a placebo. At the end of the research, individuals who took the chamomile extracts had significantly better sleep quality than those who were given the placebo.
How to use chamomile oil
Inhaling chamomile oil may be beneficial for a range of problems, including anxiety and sleep promotion. The oil can be used in a diffuser or a glass spray container.
- Diffusion. A diffuser disperses the aroma of evaporated essential oils throughout a room. Follow the instructions provided with your diffuser while diffusing chamomile oil.
- Spray. To make a spray with chamomile oil, dilute 10 to 15 drops in 1 ounce of water. Shake thoroughly before using in a glass spray container. Use a glass spray bottle instead of a plastic spray bottle because the oil will break down the plastic over time.
- When using chamomile or other essential oil for aromatherapy, ensure the room is sufficiently aired. Avoid exposing pregnant or breastfeeding women, children, and pets to essential oils.
Chamomile oil can be applied topically as well. This may be beneficial for aches and pains, stomach issues, or nervousness. Before applying essential oils to the skin, they must be diluted with a carrier oil. Here are a few examples:
- Massage oil. To utilise chamomile oil as a massage oil, dilute it with a carrier oil first. Carrier oils, such as coconut oil and jojoba oil, are widely available.
- Bath oil. Combine chamomile oil with carrier oil and add to a warm bath.
- In a lotion. Apply 1 or 2 drops of chamomile oil on your skin after applying a body lotion or moisturiser.
- On a compress. Soak a towel or cloth in warm water, add 1 to 2 drops of diluted chamomile oil, and apply to an achy area, such as your back or stomach.
What to look for when purchasing chamomile oil
When searching for chamomile oil or other essential oils, keep the following things in mind:
- Be sceptical of marketing claims and hype. Essential oils are not regulated by the Food and Drug Administration (FDA). Be careful of any oil that promises to treat or cure a specific illness.
- Check the package label for the plant's Latin name. This might assist in ensuring that you're obtaining the right kind of chamomile oil.
- Look for purity statements. You should purchase 100 percent essential oil. If the product is blended with something else, be sure that the label states so.
- Smell the product before purchasing it. Don't buy it if it doesn't smell like chamomile oil.
- Look for bottles that are dark in hue. Because light can harm essential oils, opt for light-resistant bottles.
Chamomile oil is an essential oil that has been used for many years to treat a number of diseases ranging from digestive difficulties to wound healing. Emerging research has begun to shed light on other possible benefits, such as its ability to help with depression, anxiety, and sleep. You can inhale the oil by using a diffuser, apply it to your skin with a carrier oil, or add a few drops to your bath. As with any essential oil, make sure to follow all safety measures. Always consult your doctor before using essential oils to treat a medical problem.