Keep Your Pearly Whites Healthy
Your teeth makes up a beautiful smile, and when taken care of, makes a good impression.
Achieving a healthy set of pearly whites teeth takes a lifetime of care. This involves a daily commitment to care for them using the right oral care products, as well as being mindful of your daily habits.
1. Don’t go to bed without brushing your teeth
There’s a reason why our mothers nagged about brushing teeth before bed — to promote good oral hygiene. Yet, many of us fail to make this a habit at night. Brushing your teeth rids the germs and plaque accumulated from the food particles throughout the day. So, pick up the brush and get to work.
2. Brush thoroughly
Tooth brushing is a labor of love. Ideally, it should take approximately two to three minutes to cleanse — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Find a rhythm in tooth brushing, move the brush in circular motions and cover all grounds to remove plaque. remove plaque because when it hardens, it leads to calculus build up and gingivitis (early gum disease).
3. Don’t forget your tongue
Never neglect your tongue. It may be bizarre, but Plaque can also build up on your tongue and it leads to bad mouth odor and numerous oral health issues. Keep the pressure gentle and work your way through all parts of the tongue every time you brush your teeth.
4. Floss regularly
If you can adopt a skincare routine, you can definitely add an oral care regime to the mix. As wonderful as brushing regularly is, it does not clean teeth as holistically as we want them to. Here’s where flossing comes in handy. Its thin nature allows it to slide into the minute gaps between tooth and remove food residue. If you really care about your dental hygiene (and you should), get into the habit of flossing at least once a day.
5. Limit acidic drinks like alcohol, soft drinks, cordials and fruit juices.
No one endorses smoking for its detrimental qualities. Avoiding tobacco can rescue you from a slippery slope that might lead to oral cancer. Moreover, when you consume sweets, tea or coffee to mask the unpleasant smell of tobacco, you’re just magnifying the damage to your teeth already caused by tobacco.
They say everything should be practiced in moderation. If sodas and sweet drinks are essential to you, limit consumption, because it contains phosphorus, which in excess, depletes the calcium level of the body — causing tooth decay and gum disease. Instead, reach for beverages that aids in building enamel strength and water.
Here is a helpful tip: if you must take sodas or alcohol, do so with a straw to avoid the drink having direct contact with your teeth.
6. Limit sugary or acidic food
The evil seductress that is sugar, ultimately converts into acid in the mouth, which can then erode the enamel of your teeth. It is these acids that bring about cavities. Acidic fruits, teas, and coffee are also sources that can wear down tooth enamel. So, just be mindful of what you consume.
7. Use a Xylitol Toothpaste
Xylitol is a sugar component sourced from birch trees and other types of hardwood trees and plants. It’s a wonderful alternative to toothpaste with sugar and it starves the plaque-producing bacteria in your mouth and feeds friendly microbes in your digestive system.
8. Visit the dentist regularly
Despite listing the points above, practicing good dental hygiene warrants a regular dental checkup. Carve some time out of your busy schedules and make time on an annual basis. Adhering to this can save you a whole world of hurt in the long run.