The black silhouette of a young woman with yoga exercises on the backdrop of the sun.

Diminish Anxiety with Action

Diminish Anxiety with Action Stress and anxiety are now as common as a rainy day, sneaking up on us when we least expect it and at times rendering us helpless. Here are little exercises you can do to battle them! Breathe When you feel anxiety looming or attacking, find yourself a quiet and comfortable place.

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Your Skin, Your Asset

Your Skin, Your Asset They say diamonds are a girl’s best friend but let’s face it, your skin is your truest friend. It is one’s best asset and should be of utmost priority despite busy schedules. Following is a list of reasons you should start taking care of your skin. Avoid Acne and Breakouts Washing

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4 Helpful Apps To Keep You Healthy

4 Helpful Apps To Keep You Healthy By Andrea Tang Mobile apps have become a necessity for almost everything, so it’s natural that it also extends to wellness and healthcare. Health apps can be used to track habits and calories, for on-demand exercise routines, custom meal plans, and so much more. Heck, I even found

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picture of Woman stretching arm exercising

5 Ways to Practice Wellness During Travelling

5 Ways to Practice Wellness During Travelling Written by Cheng Sim. Content Writer. When travelling comes to mind, wellness tends to take second place after relaxation. In truth, most travellers associate wellness with hard work. Some would equate it to packing more face masks and beauty products for a holiday. Here’s the truth; it takes very

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