Virgin Coconut Oil — Superfood for the Elderly
Virgin coconut oil is very common in tropical countries, used for its multifaceted and myriad of benefits which run the gamut from wellness to beauty. There have been numerous claims touting this tropical oil’s health benefits for the elderly of late — a cure-all for everything from Alzheimer’s, Heart Disease, boosts the immune system, promotes weight loss, and slows the ageing process. Read on for the need-to-knows about coconut oil for the elderly and its benefits.
1. Stimulates Gut Health
Coconut oil is a staple ingredient that many communities have thrived on for generations. It is considered one of the most effective oils to improve the digestive system. Reports show that when used in cooking, this oil can improve the digestive system of the elderly and help reduce the problem associated with irritable bowel syndrome.
2. Prevent Seizures
Coconut oil is rich in many properties, including anticonvulsant properties which means that it can help prevent seizures in elders. In addition, the medium-chain fatty acids and antioxidants that come with coconut oil is another reason why its helpful in reducing seizures.
3. Reduces the symptoms of diabetes
Coconut can be consumed in many different forms, and it can have a variety of benefits for people with diabetes, with some studies proving that this oil can cure diabetes. Experts suggest that the bioactive compounds in virgin coconut oil can also reduce the amount of glucose present in the blood along with bad cholesterol.
4. Good for the heart
Coconut oil’s ability to lower the LDL or ‘bad’ cholesterol means that its benefits extend to heart health too. It contains polyunsaturated fatty acids, which can reduce the risk of heart-related diseases by multifold.
5. Enhances memory
There have been some claims that coconut oil could be used as a treatment for Alzheimer's disease. The source of these claims come from the inherent presence of saturated fat present in coconut oil which thereby increases the amount of ketone (a type of high-energy fuel that nourishes the brain) in the elderly, which is necessary for a healthy brain. It can also help enhance memory among the elderlies.
6. Oil pulling for dental hygiene and health
Oil pulling, also known as kavala, is an ancient Ayurvedic dental technique that involves swishing coconut oil for about 20 minutes on an empty stomach to prevent the formation of plaque and draw out the toxins from the body. The Lauric acid in coconut oil which is both anti-inflammatory and anti-microbial effects helps prevent gingivitis caused by plaque buildup. It is regarded as a good practice in maintaining dental health among the elderly.
7. Boosting bone health
Osteoporosis is a common age-related bone disease in which the bone becomes brittle and weak. It is the polyphenols acting as compound antioxidants in virgin coconut oil that help maintain bone density and prevent bone-related fractures or injuries among the senior citizens.
8. Staves off arthritis
When oils such as virgin coconut is part of the diet, it can help stave off arthritis among other health conditions due to its antioxidant and anti-inflammatory properties.
9. Promotes kidney health
Just when you think the benefits of coconut oil have reached its limits, it surprises with its seemingly unending exploits. This severely underrated oil is beneficial for kidney health and preventing gallbladder diseases. Research suggests that coconut oil's potency in antioxidants may help prevent renal injuries as well.
10. Nips viral infections at the bud
As aforementioned, the lauric acid and monoglyceride monolaurin present in virgin coconut oil exhibit antiviral and antimicrobial properties which work to fend off infection. Some research has also exhibited how the coconut oil prevented stomach inflammation and fever caused by Clostridium difficile bacteria.