Right Vitamins, Right Time

Right Vitamins, Right Time Vitamins and minerals work like little micro-bots, transporting essential nutrients and performing hundreds of roles in a body – keeping us well and kicking. Vitamin B Vitamin B’s role is to boost energy and reduce stress. So, they’re basically a metropolitan’s best friend. There are eight different types of B vitamins,

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7 Ways To Stay Healthy In College

7 Ways To Stay Healthy In College By Andrea Tang ‘Healthy’ and ‘college’ don’t always go together in the same sentence. As impossible (and tiring) as it may seem, staying healthy while you’re in college is actually quite easy! Here are some things you could try to stay healthy in college: 1. Try to eat

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4 Helpful Apps To Keep You Healthy

4 Helpful Apps To Keep You Healthy By Andrea Tang Mobile apps have become a necessity for almost everything, so it’s natural that it also extends to wellness and healthcare. Health apps can be used to track habits and calories, for on-demand exercise routines, custom meal plans, and so much more. Heck, I even found

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Pamper Yourself with Affordable Homemade Spa

Pamper Yourself with Affordable Homemade Spa Written by Reika Kua What comes to your mind when we talk about “Spa”? I bet that “Luxury and Pricey” are some of the “common perceptions” that most of us would have. Why? It’s mainly because we are so used to the commercial marketing gimmicks that influence us about how

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Cracked heels no more

Cracked Heels No More Written by Cathrynne Yeong Bromodosis, or smelly feet, is a very common medical condition. It is caused by the growth of bacteria on the skin due to sweat build-up. These bacteria cause bad odours. Fungal infections like athlete’s foot can also lead to bromodosis. But it is relatively easy to treat

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Yummy-licious homemade body scrub recipes

Yummy-licious homemade body scrub recipes Written by Cathrynne Yeong I was getting bored and frustrated at my day job. I used essential oils to help me relieve stress, and I was researching on how to use them more effectively. Anyone who’s tried doing research on the internet knows that once you start on something, and

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