The black silhouette of a young woman with yoga exercises on the backdrop of the sun.

Diminish Anxiety with Action

Diminish Anxiety with Action Stress and anxiety are now as common as a rainy day, sneaking up on us when we least expect it and at times rendering us helpless. Here are little exercises you can do to battle them! Breathe When you feel anxiety looming or attacking, find yourself a quiet and comfortable place.

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