Right Vitamins, Right Time

Right Vitamins, Right Time Vitamins and minerals work like little micro-bots, transporting essential nutrients and performing hundreds of roles in a body – keeping us well and kicking. Vitamin B Vitamin B’s role is to boost energy and reduce stress. So, they’re basically a metropolitan’s best friend. There are eight different types of B vitamins,

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Diminish Anxiety with Action

Diminish Anxiety with Action Stress and anxiety are now as common as a rainy day, sneaking up on us when we least expect it and at times rendering us helpless. Here are little exercises you can do to battle them! Breathe When you feel anxiety looming or attacking, find yourself a quiet and comfortable place.

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Your Skin, Your Asset

Your Skin, Your Asset They say diamonds are a girl’s best friend but let’s face it, your skin is your truest friend. It is one’s best asset and should be of utmost priority despite busy schedules. Following is a list of reasons you should start taking care of your skin. Avoid Acne and Breakouts Washing

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7 Ways To Stay Healthy In College

7 Ways To Stay Healthy In College By Andrea Tang ‘Healthy’ and ‘college’ don’t always go together in the same sentence. As impossible (and tiring) as it may seem, staying healthy while you’re in college is actually quite easy! Here are some things you could try to stay healthy in college: 1. Try to eat

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4 Helpful Apps To Keep You Healthy

4 Helpful Apps To Keep You Healthy By Andrea Tang Mobile apps have become a necessity for almost everything, so it’s natural that it also extends to wellness and healthcare. Health apps can be used to track habits and calories, for on-demand exercise routines, custom meal plans, and so much more. Heck, I even found

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How to Use and Choose Essential Oils

How to use and choose essential oils Written by Andrea Tang What exactly are essential oils? What exactly are essential oils? Essential oils are concentrated plant extracts and they can be attained through distillation or cold pressing. The plant’s natural scent and flavour is retained, giving each essential oil its distinct essence. It’s known to many

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Bye-bye itchy skin

Bye-bye itchy skin Written by Cathrynne Yeong I had this patch of dry skin on my back which developed out of the blue. When it started, I did not pay too much attention to it. It built up over time, and I noticed that I started scratching at the same spot on my back at a

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Are Essential oils help or hoax?

Are essential oils help or hoax? Written by Aaron A.Lim If you look into the home healthcare scene long enough, you’d eventually stumble onto essential oils. These oils, which are mostly concentrates obtained naturally from herbal plants, bark, flowers or fruit, are claimed to be powerful antibacterial agents, able to detoxify skin and calm the troubled

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