At Home Remedies to Ease Sinus Infections
Sinus Infection Period
While bearing semblance to the common cold, a sinus infection is typically temporary, lasting no longer than 10 days, with the exception of chronic sinusitis which can last for 12 weeks or longer. On average, sinus infections tend to get better naturally. Consuming antibiotics won’t do the trick in alleviating it as it’s caused by a virus or an airborne irritation, like secondhand smoke. That said, we have listed some tips and tricks to fasten the recovery process.
Drink Your H2O
Keeping yourself adequately hydrated would aid the body in expelling the virus out of your system, make sure you’re adequately hydrated. At least 8 ounces of water should be consumed every 2 hours.
Consume Food with Antibacterial Properties
Similar to any other virus, consuming food boasting antibacterial properties such as garlic, ginger and onions would help fend it off. You can incorporate these into your daily meals or alternatively try drinking ginger tea. Make it a power-packed drink by adding a spoonful of raw honey. Honey is packed with antioxidants and has antibacterial and antifungal properties.
Add Moisture
Maintaining enough hydration can ease pressure in the sinuses. To keep your sinuses hydrated and keep the sneezing spree away, try the following tips:
- It’s helpful to sleep with a humidifier in your bedroom to help relieve nighttime nasal blockages and sneezing episodes.
- To ease congestion, use natural saline nasal sprays during the day and before going to bed. These can be obtained from your neighbourhood pharmacy and used multiple times per day. Stay away from sprays containing Oxymetazoline as you can get dependent and addicted to them.
- Steam is great for sinuses. Indulge in regular hot showers and watch your nasal passage clear up or cover yourself with a thick towel, over a bowl for about 10 minutes. Your nose should be 10 inches above the water. To reap best results, add a few droplets of Tea Tree Oil.
Use Oils to Clear the Sinuses
Tea Tree oil can aid in clearing congestion and opening them up. According to research, the major component of tea tree oil sped up the recovery process for persons with acute sinusitis. This essential oil can be applied topically to the chest or temples to relieve sinus or upper respiratory infections. You can also create a diffuser by adding droplets of tea tree oil into boiling water and inhaling it. Make sure you only use food-grade essential oils. Apply one drop of the oil to the roof of your mouth and after, sip on water.
Warm Compresses to Rid Facial Pain
Warm compresses are the best when having sinus. In order to relieve sinus pain, place warm, damp towels on your face, especially around the nose, cheeks and eyes. Doing this will also help with nasal congestion, externally.
