man having backache

Banishing Backaches

Banishing Backaches  Contrary to popular belief, backache isn’t always associated to age. In fact, you’d be surprised to know that four out of five people experience back troubles at some point. It can take various forms – from a persistent dull ache to sudden sharp pain. Back pains are the second most common reason for visiting

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Be Smart Eat Smart

Be Smart, Eat Smart

Be Smart, Eat Smart They say knowledge is power. Having adequate information or knowledge on any subject, nutrition in this case, allows you to be in control of what goes into your body and in result, prevent diseases and health conditions. Being smart in choosing what you eat, paired with adequate exercise, you’re in the

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overworked

5 Tell-Tale Signs That You’re Overworked

5 Tell-Tale Signs That You’re Overworked Striving to reach your fullest potential and chasing success is amazing; however, working too aggressively and not giving your body the proper rest it deserves is a slippery slope. In today’s age, it’s a normality to experience signs that your body is overworked, whether from strenuous activities (like those high-intensity

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Make a Change for Sustainable Living

Make a Change for Sustainable Living

Make a Change for Sustainable Living It is amazing how people are shifting their mindsets and actions to be more environmentally conscious. With that said, there still are those whom have yet to contribute to achieving a sustainable living. Find out the changes we can make to live a sustainable life while giving mother nature

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Right Vitamins, Right Time

Right Vitamins, Right Time Vitamins and minerals work like little micro-bots, transporting essential nutrients and performing hundreds of roles in a body – keeping us well and kicking. Vitamin B Vitamin B’s role is to boost energy and reduce stress. So, they’re basically a metropolitan’s best friend. There are eight different types of B vitamins,

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The black silhouette of a young woman with yoga exercises on the backdrop of the sun.

Diminish Anxiety with Action

Diminish Anxiety with Action Stress and anxiety are now as common as a rainy day, sneaking up on us when we least expect it and at times rendering us helpless. Here are little exercises you can do to battle them! Breathe When you feel anxiety looming or attacking, find yourself a quiet and comfortable place.

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Your Skin, Your Asset

Your Skin, Your Asset They say diamonds are a girl’s best friend but let’s face it, your skin is your truest friend. It is one’s best asset and should be of utmost priority despite busy schedules. Following is a list of reasons you should start taking care of your skin. Avoid Acne and Breakouts Washing

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Girl smiling

7 Ways To Stay Healthy In College

7 Ways To Stay Healthy In College By Andrea Tang ‘Healthy’ and ‘college’ don’t always go together in the same sentence. As impossible (and tiring) as it may seem, staying healthy while you’re in college is actually quite easy! Here are some things you could try to stay healthy in college: 1. Try to eat

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4 Helpful Apps To Keep You Healthy

4 Helpful Apps To Keep You Healthy By Andrea Tang Mobile apps have become a necessity for almost everything, so it’s natural that it also extends to wellness and healthcare. Health apps can be used to track habits and calories, for on-demand exercise routines, custom meal plans, and so much more. Heck, I even found

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